NOW ACCEPTING FOUNDING MEMBERS
The evidence-based program on hormones and weight loss — built for women who are tired of being given the wrong answers.
WHY YOU'RE HERE
You’ve tried the diets. You’ve cut the calories. You’ve pushed through the workouts. And still — the weight doesn’t move, the exhaustion doesn’t lift, and nobody can give you a real answer.
What if the problem was never your willpower?
For millions of women, the real barrier to weight loss isn’t effort — it’s hormones. And no one has ever properly explained what’s happening inside your body, or what to do about it. That’s exactly what this program is for.
THE PROGRAM
Hormones & Weight Loss is an evidence-based online program designed specifically for women who are struggling with weight loss due to hormonal imbalances, insulin resistance, PCOS, perimenopause, or menopause.
This is not a detox. It is not a quick fix. It is a clinically grounded education in how your hormones work, how they affect your weight and metabolism, and what specific, sustainable steps you can take — finally — to see real results.
You will leave this program understanding your own body for the first time.
IS THIS FOR YOU?
THE CURRICULUM
Across the program, you′ll build a complete, evidence-based picture of your hormonal health and metabolism.
How insulin, cortisol, oestrogen, progesterone, and thyroid hormones affect your ability to lose weight — and what disrupts them.
How to eat in a way that supports your hormones and blood sugar, without unnecessary food fear or rigid rules.
Why resistance training is the most important thing you can do for your metabolism — and how to do it sustainably.
How poor sleep and chronic stress are silently sabotaging your results — and practical ways to address both.
What the evidence actually says — which supplements have scientific support, and which ones don′t.
How to build changes that stay — not ones that collapse after two weeks. Sustainable, realistic, for life.
YOUR OPTIONS
Work through the full curriculum at your own pace, in your own time. Lifetime access to all modules, resources, and updates.
Ideal for self-directed learners who want complete flexibility.
Everything in the self-paced program, plus personalised 1:1 support with Donia Maria directly. Private sessions to apply the science to your body, your labs, your life.
Ideal for women who want a guided, personalised experience.
FOUNDING MEMBERS
ABOUT
I’m a healthcare professional and women’s health educator with a deep specialisation in hormones, metabolism, and female physiology.
I built this program because I kept seeing the same thing: intelligent, motivated women being failed by generic advice that ignored their biology. Women who blamed themselves for something that was never their fault.
You deserve honest information, not fear. You deserve to understand your own body. And you deserve a path forward that is realistic, sustainable, and built on actual science.